Welcome to Bikram Yoga Southside, the newest Bikram Yoga studio in Glasgow. Located in the Southside of Glasgow we are a fully certified Bikram Yoga studio offering classes six days a week. Our classes are suitable for all levels, so whether you are an experienced Yogi or a Bikram Beginner, this is for you.
Hopefully you can find all the information you need on our website, you can read about the history of Bikram Yoga, Bikram’s 26 Poses, the theory behind the Bikram Yoga and the benefits of Bikram Yoga. You might also want to read our frequently asked questions, beginners guide, class schedules and pricing. If you have any questions please do not hesitate to contact us.
Research has shown that yoga causes improvements in cardiac function, lowering resting heart rate and blood pressure and helping to prevent heart disease. There are a number of ways which
We have all noticed our skin becoming clearer and more youthful, developing that “yoga glow”. Here is a bit more of the science of how it works. Detoxification Sweating is
On Sunday the 5th October I took part in my first Half Marathon. I ran a time of 1:28:13 which I was delighted with. Funnily enough it’s virtually the same
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