Children’s Yoga

kids-yoga-3Yoga is an ancient science that helps to create health and well-being by building self-awareness, strength and flexibility. Yoga is for everyone, all ages, body types and levels of fitness.

The benefits include; stress relief and improved concentration; increased circulation and digestion; better alignment and posture; increased balance, coordination, balance and body awareness. 

Yoga practice assists neuromuscular-development and most importantly it creates a deep sense of wellbeing and inner peace, building empathy and self confidence.

With children’s yoga we interweave stories, music, songs, games and poses, mindfullness and breathing exercizes to create an uplifting and engaging experience.

 

Next session:
Sunday 19th February
1.30pm – 2.30pm
Tickets £8
Find tickets online

 

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