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Poor posture is often the result of sitting hunched over a desk all day. This can cause or aggravate back and neck pain as well as constricting blood-flow, putting pressure on vital organs and glands. The Bikram series is designed to work the spine in every direction with many beneficial back-bends, helping to counteract bad posture and creating a healthy spine thus a healthy nervous system.
Bikram Yoga can help to reduce headaches, scoliosis, herniated disks and many other back problems. Increasingly doctors and chiropractors are recommending Bikram Yoga for those suffering from such back related issues.
Additionally, studies have shown that Bikram Yoga helps prevent osteoporosis, acting as a counter measure for bone density loss in women.