What our students say about Us
Bikram Yoga Southside Glasgow
Now is the perfect time to experience hot yoga. Our introductory offer gives you unlimited classes for 20 days for only £20. Amy just completed 30 consecutive days of Bikram Yoga classes. After burning 1200 calories in a single session, check out what she has to say about that #Bikrambuzz!Posted by Bikram Yoga Southside on Wednesday, 1 June 2016
It's really helped me with other things in my life, like looking after my daughter and studying." Check out Jie's testimonial about how Bikram yoga has improved her focus and changed her life. Find out what Hot Yoga can do for you, by trying our introductory offer; £20 for 20 days unlimited access. Visit our website to sign up today, www.bikramsouthside.com/pricesPosted by Bikram Yoga Southside on Friday, 10 June 2016
Tracey De Marco
"It's just astonishing what Bikram Yoga has done for me". Tracy has an auto-immune disease in her back . After her physio recommended Bikram Yoga to her, Tracy is able to do things she has struggled with for years. Bikram Yoga is really effective for a variety of back issues. To give it a try, visit our website www.bikramsouthside.com/prices, and sign up for our introductory offer, which gives you unlimited access to the studio for 20 consecutive days for only £20. #inspirationPosted by Bikram Yoga Southside on Sunday, 19 June 2016
My journey while practicing Bikram Yoga
“A couple of years ago I had an accident on my bike where I broke my neck in 3 places and suffered a lot of soft tissue damage down the left side of my body. I always felt out of sorts when exercising, had real mobility problems and suffered from multiple injuries as a result of compensating. After 3 months, my body has progressively become stronger and realigned.
I can now have a good stab at all the postures and the physical gains have benefited my running and cycling. My confidence has grown and I feel like a better person who’s better prepared to get the most out of life”.Lyndsay
“For the last 5 years, Saadia has suffered from sciatica and arthritis in the lower three vertebrae of her spine for the last five years. She was on very strong pain killers – taking 6 Gavapenton a day. She also took Tramadol, which contains morphine. Her dose was 5 a day.
She started Bikram Yoga a year ago and after 6 weeks she was able to come off all of her medication”.Saadia
“I had a serious ankle injury over two years ago. I had to have a plate and screws put into my leg to hold my tibia and fibula bones in place, only last year I had them removed. Most forms of exercise made my injury worse. Trying Bikram Yoga has been one of the best decisions I’ve ever made. The strength I have built around the muscles and tendons in my ankle has improved my mobility tremendously and it has only been five months.
I have not only felt the physical benefits of practicing Bikram Yoga, but also the emotional benefits in terms of self-esteem and confidence. I have noticed improvements in my posture, sleep. I believe I will practice Bikram Yoga for the rest of my life”.Michele
“This is the longest time I have ever been able to go without feeling the need to take my steroid inhaler! I’ve only taken it once since starting the 30 day challenge. I feel so much more able to breath freely now. Before I started I was quite anxious and worried a lot. It was my mind state I really wanted to change. My default was to worry! That has totally changed and I feel so much better.
Learning to focus on my breath has helped me so much to feel calmer. I feel like I have been able to take this skill and use it in my every-day life to help me deal with stress”.Alana
“Before starting my 30 day challenge I was going through a difficult time following redundancy. My confidence plummeted and I went into stress mode; which for me means zero concentration, zero sleep and my hair falling out. I have suffered from stress related alopecia from a young age, which means I get a random bald patch on my head, which doesn’t grow back for months.
Through my yoga, I’ve found self- acceptance and patience! I completely accept who I am and the way I look, because after a class I know how flipping strong my body is for getting through it! I am more confident in my own skin and I’m not stressing about how others see me anymore”.Siobhan
“Bikram Yoga Southside is a truly special sanctuary of fitness, joy, health and well-being in Shawlands. Having practiced yoga in many other studios all over the world, I have achieved the most at Bikram Yoga Southside. The mix of teachers and classes gives a wide range of choice for every level and I’ve been delighted to find myself more calm and happy in life.
Bikram Yoga is a very welcoming space for beginners to more advanced practitioners. The classes are of a great size where you get one on one attention and encouragement and I’m always greeted with a huge smile by Linda and her colleagues. Stepping inside Bikram Yoga Southside my worries melt away and happiness and calm are restored. I cannot recommend the studio highly enough”.Allison McKenzie
“Phylis has a hiatus hernia. This means that part of the stomach squeezes up into the chest through an opening (“hiatus”) in the diaphragm. The condition sometimes caused her pain that she described as worse than childbirth. Until she started Bikram Yoga in January, she was on strong proton pump inhibitor medication, her does four tablets day.
After only 8 weeks practicing Bikram Yoga and drinking a glass of coconut water a day, she is now off all of her medication and has had absolutely no episodes of pain”.Phyllis
“When I started Bikram I was suffering chronic pain due to Rheumatoid Arthritis and was on heavy pain killers and disease modifying medication. My joints were very inflamed and painful, my muscles weak and more scarily, my liver had started to suffer due to the drugs. Within just a few weeks of practicing Bikram Yoga twice a week, I noticed a massive improvement in my joint flexibility, muscle tone and a huge reduction in pain and joint swelling.
I have gone from relying on up to 8 strong painkillers a day to some days none and have reduced the disease modifying drugs dramatically, with the guidance of my consultant. It has given me a much better quality of life..Janice