A lot of people know how great yoga is for the mind and the body. This is why they try really hard to fit the exercise into their daily routine. If you are someone who’s planning on doing the same thing, it’s important that you know exactly what yoga’s benefits are all about.

Below is a list to give you a clearer idea.

1. It makes you feel better

Like most exercise, yoga has this ability to increase the happy hormones in your body. Also known as serotonin, this happy hormone regulates mood, happiness, and anxiety. Getting low levels of it can predispose you to depression, poor sleep, impaired social behavior, and even memory loss.

So, the next time you’re feeling low and sad, get your mat and start doing your poses. The Camel pose, Head to Knee pose, and the Pigeon pose can make you feel fantastic in just minutes.

2. It teaches you to focus

When you have so many things going on in your life, it’s hard to stay focused. And when you can’t think straight, you’ll find it difficult to come up with the best decisions.

Consistent yoga practice can help you with that. A study found out and suggested that a brief yoga program can do a lot when it comes to enhancing attentive mindfulness and strengthening cognitive functioning.

3. It can help you lose weight

Yoga can help lose weight through a number of ways. For one, it can make you be more mindful of what you eat. It can also make you stronger in resisting cravings for unhealthy foods.

Physically, yoga can help you shed your unwanted fats. The results may not happen that fast but with consistent practice, you’ll see changes in your weight and how your body looks.

4. It helps detoxify your system

Performing poses after poses stimulate the lymphatic vessels which are designed to help get rid of waste, toxins, and other unwanted materials.

Additionally, performing yoga in a hot environment, such as what you do during a hot yoga class can help speed up the detoxification process.

5. It gives you a time to pamper yourself

With so many tasks at work and so many chores to finish at home, getting a “me time” isn’t as easy as it sounds. Doing yoga gives you the opportunity to catch up with your body and give it the time and attention it needs.

6. It teaches acceptance

Yoga encourages you to discover more about yourself and to be fine with what you learn. It teaches you to get to know your flaws and be friends with them.

7. It makes your skin look glowing

When you exercise, you boost your heart rate and blood circulation. With better circulation, more blood cells and oxygen get to your skin which leaves you with a natural glow after. And when you add heat to your routine, you get even more than that.

8. It makes you more flexible

Practicing yoga daily builds muscle memory which increases your flexibility. Now, this doesn’t mean that doing yoga today can make you instantly flexible tomorrow.

The process requires both time and patience. Stick to a routine and you’ll be able to see results soon.

9. It helps make you breathe better

One of the things you’ll learn with yoga is mindful breathing. The more you become comfortable with it, the easier it’ll get for you. And once you’re used to mindful breathing, you’ll be able to relax easily even during stressful times. You’ll be able to connect your mind with your body with ease and to let go of any negativity.