Inferno Hot Pilates

High Intensity Interval Training (HIIT) equals short sharp burst going flat out.

Benefits

  • This is the most effective way to burn calories and blast fat.
  • Fifteen minutes of HIIT is equal to half an hour on the treadmill.
  • After a session, your body keeps burning extra calories for 24-48 hours, so you get so much more from your workout.

Inferno Hot Pilates (IHP) – FREE TASTER CLASSES 5th and 6th October

IHP LEVEL 1

Inferno Hot Pilates combines classic Pilates with HIIT.   Like a fusion of yoga, cross-fit and clubbing performed in 35 degree heat, with high energy music in a fun motivational atmosphere.  This las Vegas born fitness trend is suitable for beginners and experienced practitioners alike.  Get ready to feel the BURN!  Try it for free on October 5th at 2pm or Sunday the 6th at 12:30pm.

Book your free space now at;

https://www.bikramsouthside.com/schedule.

IHP LEVEL 2

Taking this high-energy calorie- blasting fun up another notch, with resistance bands, longer sets and another level of intensity for a workout like no other.  

There is absolutely nowhere on the earth you will find such an incredibly loud and uplifting work out as you enter a fat burning inferno of absolute ENERGY. Weekly time-slot to be announced, try it out for FREE on Saturday 5th October at 9:30am or Sunday 6th October at 2pm.

Book your free space now at;

https://www.bikramsouthside.com/prices

VISIBLE RESULTS IN A FORTNIGHT

If you commit to practising 3 classes every week.

Classes times:  

  Inferno Hot Pilates: Tuesday- 4:30pm
Inferno Hot Pilates: Thursday- 4:30pm
Inferno Hot Pilates: Friday- 6pm
Inferno Hot Pilates: Saturday 9:30am
Inferno Hot Pilates: Sunday- 12:30pm

View schedule here https://www.bikramsouthside.com/schedule.

Free Taster Event: 05-10-19 & 06-10-19

       Saturday:               9:30am – Level 2                AND                  2pm- Level 1

          Sunday:                12:30 pm – Level 1             AND                   2 pm – Level 2

Book your space at www.bikramsouthside.com/schedule 

Find out more about what to expect during your first hot yoga or Pilates class click here
Read our frequently asked Questions click here

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